Sunderland Recovery College are offering a range of free recovery focused educational courses for people with lived mental health experience, their friends and family. All our courses are co-produced and co-facilitated by people who have lived experience of Mental Health Courses Starting September 2018.
You can download this flyer for full details of the courses below: Course Flyer September 2018
Here is a list of the courses:
- Mindfulness: 6 weeks @ 2 hrs pw [starts 26 September
- Self-awareness and Personal Growth – Building my wellness recovery action plan: 8 weeks @ 2½hrs pw [starts 04 October
- Drama – in Partnership with WEA: 11 weeks @ 2 hrs pw [starts 25 September]
- From Addiction to Recovery – By an Addict: 10 weeks @ 1½hrs pw [starts 24 September]
- Wellness Gym Sessions: 4 weeks @ 1hr pw [starts 24 September]
- Life Coaching – in Partnership with WEA: 7 weeks @ 2 hrs pw [starts 25 September]
- Emotional Resilience: 5 weeks @ 1½hrs pw [starts 26 September]
- Managing my Anger: 6 weeks @ 2 hrs pw [starts 12 October]
- OCD Awareness: 2 weeks @ 2 hrs pw [starts 01 October]
- Healthy Body, Healthy Brain: 6 weeks @ 1½hrs pw [starts 27 September]
- Relaxation and Holistic Health: 3 Sessions 1½hrs each [24 September, 15 October, 12 November]
- Hydrotherapy and Relaxation: 12 weeks @ 1hr pw [starts 28 September]
- Internet for Absolute Beginners provided through Digital North Project: One off session lasting 4 hrs [starts 01 October]
- Knitting – Knot One, Give One: 11 weeks @ 2 hrs pw [starts 25 September]
- Advance Knitting: 11 weeks @ 2 hrs pw [starts 24 September]
- Ceramics: 7 weeks @ 3 hrs pw [starts 26 September]
- Exploring Poetry: 9 weeks @ 1½hrs pw [starts 27 September]
- Sugar Craft – in Partnership with WEA: 11 weeks @ 2 hrs pw [starts 28 September]
- Christmas Craft Sessions: 3 weeks @ 2 hrs pw [starts 28 November]
- Cooking on a Budget: 8 weeks @ 2 hrs pw [starts 24 September]
- Sunderland Heritage Walks: 8 weeks @ 2 hrs pw [starts 25 September]
- Painting and Drawing – in Partnership with WEA: 11 weeks @ 2 hrs pw [starts 25 September]
Enrolment
If you wish to attend a course or courses, you will first need to enrol with the Recovery College. Please come along to one of our enrolment days between 10:00am – 3:30pm at Fulwell Resource Centre:
- Monday 10th September
- Wednesday 12th September
- Friday 14th of September
If you would like to speak to one of our advisors please contact 5612276. We look forward to meeting you.
Email us at: info@sunderlandrecoverycollege.org
Visit our website www.sunderlandrecoverycollege.org