Sunderland Recovery College
Sunderland Recovery College are offering a range of free recovery focused educational courses for people with lived mental health experience, their friends and family. All our courses are co-produced and co-facilitated by people who have lived experience of Mental Health Courses Starting September 2018.
You can download this flyer for full details of the courses below: Course Flyer September 2018
Here is a list of the courses:
| Course Title | Course Length | Starting Date |
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| Mindfulness | 6 weeks @ 2 hrs pw | 26 September 2018 |
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| Self-Awareness and Personal Growth: Building My Wellness Recovery Action Plan | 8 weeks @ 2½ hrs pw | 4 October 2018 |
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| Drama-In Partnership with WEA | 11 weeks @ 2 hrs pw | 25 September 2018 |
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| From Addiction to Recovery: By an Addict | 10 weeks @ 1½ hrs pw | 24 September 2018 |
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| Wellness Gym Sessions | 4 weeks @ 1 hr pw | 24 September 2018 |
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| Life Coaching in Partnership with WEA | 7 weeks @ 2 hrs pw | 25 September 2018 |
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| Emotional Resilience | 5 weeks @ 1½ hrs pw | 26 September 2018 |
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| Managing My Anger | 6 weeks @ 2 hrs pw | 12 October 2018 |
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| OCD Awareness | 2 weeks @ 2 hrs pw | 01 October 2018 |
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| Healthy Body, Healthy Brain | 6 weeks @ 1½ hrs pw | 27 September 2018 |
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| Relaxation and Holistic Health | 3 Sessions each 1½ hrs | 24 September 2018 15 October 2018 12 November 2018 |
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| Hydrotherapy and Relaxation | 12 weeks @ 1 hrs pw | 28 September 2018 |
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| Internet for Absolute Beginners Provided through Digital North Project | One off Session lasting 4 hours | 01 October 2018 |
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| Knitting – Knot One, Give One | 11 weeks @ 2 hrs pw | 25 September 2018 |
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| Advanced Knitting | 11 weeks @ 2 hrs pw | 24 September 2018 |
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| Ceramics | 7 weeks @ 3 hrs pw | 26 September 2018 |
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| Exploring poetry | 9 weeks @ 1½ hrs pw | 27 September 2018 |
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| Sugar Craft in partnership with WEA | 11 weeks @ 2 hrs pw | 28 September 2018 |
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| Christmas Craft Sessions | 3 weeks @ 2 hrs pw | 28 November 2018 |
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| Cooking on a Budget | 8 weeks @ 2 hrs pw | 24 September 2018 |
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| Sunderland Heritage Walks | 8 weeks @ 2 hrs pw | 25 September 2018 |
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| Painting and Drawing in Partnership with WEA | 11 weeks @ 2 hrs pw | 25 September 2018 |
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Enrolment
If you wish to attend a course or courses, you will first need to enrol with the Recovery College. Please come along to one of our enrolment days between 10:00am – 3:30pm at Fulwell Resource Centre:
- Monday 10th September
- Wednesday 12th September
- Friday 14th of September
If you would like to speak to one of our advisors please contact 5612276. We look forward to meeting you.
Email us at: [email protected]
Visit our website www.sunderlandrecoverycollege.org
0191 568 9510
