Wear Bridge at night

Sunderland Recovery Collegelogo

Sunderland Recovery College are offering a range of free recovery focused educational courses for people with lived mental health experience, their friends and family.  All our courses are co-produced and co-facilitated by people who have lived experience of Mental Health Courses Starting September 2018.

You can download this flyer for full details of the courses below: Course Flyer September 2018

Here is a list of the courses:

Course Title Course Length Starting Date

Mindfulness 6 weeks @ 2 hrs pw 26 September 2018

Self-Awareness and Personal Growth: Building My Wellness Recovery Action Plan 8 weeks @ 2½ hrs pw 4 October 2018

Drama-In Partnership with WEA 11 weeks @ 2 hrs pw 25 September 2018

From Addiction to Recovery: By an Addict 10 weeks @ 1½ hrs pw 24 September 2018

Wellness Gym Sessions 4 weeks @ 1 hr pw 24 September 2018

Life Coaching in Partnership with WEA 7 weeks @ 2 hrs pw 25 September 2018

Emotional Resilience 5 weeks @ 1½ hrs pw 26 September 2018

Managing My Anger 6 weeks @ 2 hrs pw 12 October 2018

OCD Awareness 2 weeks @ 2 hrs pw 01 October 2018

Healthy Body, Healthy Brain 6 weeks @ 1½ hrs pw 27 September 2018

Relaxation and Holistic Health 3 Sessions each 1½ hrs 24 September 2018
15 October 2018
12 November 2018

Hydrotherapy and Relaxation 12 weeks @ 1 hrs pw 28 September 2018

Internet for Absolute Beginners Provided through Digital North Project One off Session lasting 4 hours 01 October 2018

Knitting – Knot One, Give One 11 weeks @ 2 hrs pw 25 September 2018

Advanced Knitting 11 weeks @ 2 hrs pw 24 September 2018

Ceramics 7 weeks @ 3 hrs pw 26 September 2018

Exploring poetry 9 weeks @ 1½ hrs pw 27 September 2018

Sugar Craft in partnership with WEA 11 weeks @ 2 hrs pw 28 September 2018

Christmas Craft Sessions 3 weeks @ 2 hrs pw 28 November 2018

Cooking on a Budget 8 weeks @ 2 hrs pw 24 September 2018

Sunderland Heritage Walks 8 weeks @ 2 hrs pw 25 September 2018

Painting and Drawing in Partnership with WEA 11 weeks @ 2 hrs pw 25 September 2018

Enrolment

If you wish to attend a course or courses, you will first need to enrol with the Recovery College. Please come along to one of our enrolment days between 10:00am – 3:30pm at Fulwell Resource Centre:

  • Monday 10th September
  • Wednesday 12th September
  • Friday 14th of September

If you would like to speak to one of our advisors please contact 5612276. We look forward to meeting you.

Email us at: [email protected]

Visit our website www.sunderlandrecoverycollege.org